How to Stay Healthy​ While Working from Home

Empowerment is contagious in a good way! As long as you feel empowered, you can help other women feel the same way. It’s beneficial to channel positive energy for the greater good, and staying healthy is a great way to bring out these positive emotions.

Whether it’s International Women’s Month or an ordinary day, feeling confident, healthy and beautiful is a great way to feel empowered and ready to take on life. Start feeling confident inside and out and make small positive changes for yourself and the women around you even while working from home with these simple tips: from exercise to delicious products from the likes of eimele, Sensori+, and Melrose.

Do Bodyweight Movements

Working out doesn’t always mean you need to buy expensive equipment or go to the gym. Look at yourself: you already have what you need, and it’s your body weight.

Bodyweight workouts are when you use your own bodyweight as resistance for the exercise. Squats, sit-ups, burpees, push-ups and planks are examples of bodyweight exercises. Each of these workouts have benefits: squats help in building lower body stability and legs, while burpees and planks work your muscles. All you need is at least 30 minutes daily and motivation to keep going, and you’re all set to feel great for the rest of the day.

Find Peace in Your Home Office

It’s important to keep a semblance of tranquillity at your desk: your surroundings can greatly impact your attitude, concentration and work performance.

For an instant boost in both air purity and happiness, Sensori+ has several natural, vegan products to bring your home atmosphere to the next level. From candles to diffusers and mists, Sensori+’s range of detoxifying home fragrances speak for themselves for stress relief and energy. Their Advanced Detoxifying Mood Lifting Mist, for example, contains clinically-proven ingredients to not just brighten up moods, but to also neutralise airborne toxins on a molecular level. Let the lush smells of bergamot, sage and ylang ylang wash over you while you go about your busy workday!

Discover New Ways to Stay Active

Jogging is a great exercise to try, and it doesn’t cost a lot. You just need to wear the right gear, such as running shoes and comfortable clothes. Doverist is an example of a brand that incorporates activewear into daily wear seamlessly, using innovative technology for rapid sweat evaporation and air permeability. Their designs will make sure you’re both comfortable and stylish while you’re on the go!  

Jogging regularly can help strengthen muscles, improve cardiovascular fitness, drop weight, protect you from negative stress and more. On top of this, you get time for yourself and get to enjoy a scenic view that you would’ve missed driving or rushing towards work.

If jogging isn’t your thing, dance is an excellent form of exercise that also gives wonderful health benefits. Perfect for people of all ages, dance helps improve your heart and lung conditions, increase muscular strength and aerobic fitness, improves balance, coordination, agility and flexibility.

Not only that, it’s a great activity you can do easily at home with your family or online with your friends. Look for dance videos online that have aerobic movements or challenge your loved ones on dance games like Just Dance, dancing to your favourite song while also getting a good workout in!

Start the Positive Change in Your Family

As someone who wants to change and make others feel empowered, you can start within you and your family. Build the habit of working out and feel the positive benefits it can bring you, such as improved health and confidence. You can also go the extra mile and use products to aid in you and your family’s health kick.

Perk up your mornings with eimele Metabolism Plus Coffee. This vegan-friendly, gluten-free coffee boosts metabolism and supports fat burning while making you feel full for longer. Or, maybe Keto is something you’re more interested in. In that case, you can get Melrose Organic Grass-fed Ghee to make your Keto coffee. Ghee is an excellent source of good fats, vitamins and more, filling your Keto coffee with healthy goodness.

Meanwhile, make your meals interesting with eimele 14 Day Shake Intermittent Fasting Pack and Melrose Organic Flaxseed Oil. The Intermittent Fasting Pack is a good source of protein, while also having no artificial flavours and is non-GMO. On the other hand, the flaxseed oil is a fantastic vegan alternative to fish oil, and can be used as salad dressing, added to smoothies, and drizzled over vegetables or your breakfast to make the start of your day fun and healthy.

Access is With You

Look great and feel great with healthy selections that bring out the best in you. Aside from these products, Access Corporate Group has a full roster of brands that only use authentic ingredients and produce premium quality for our customers. From wellness to beauty and lifestyle, you can find our trusted and award-winning brands here.