Is Running the Best Anti-Aging Cure?
We all know that exercise gives us a myriad of benefits that our bodies thank us for: physical activity helps us manage our blood sugar and insulin, improve mental health, control our weight, reduce the risk of heart disease, and a lot more.
But did you know that exercise can even help you battle with premature skin aging and increase your lifespan?
What Does Running Do for Your Skin?
Some studies suggest moderate exercise helps improve circulation and boosts the immune system, resulting in your skin having a more youthful appearance. The increase in blood flow helps nourish and regenerate skin cells, and keeps them healthy. Meanwhile, the increased circulation boosts collagen production, which keeps skin taut and lessens wrinkles.
Not only that, but running and working out, in general, keeps our stress levels down while opening our pores to release sweat. The decrease in the level of stress hormone, cortisol, helps in keeping chronic skin conditions, such as psoriasis and eczema, at bay.
Then, as we sweat, our pores open up, pushing the toxin build-up that causes clogged pores and blemishes out of our system. Think of it as an instant spa day.
A Better and Longer Quality of Life
There’s actually a study claiming that running can give you up to three extra years, with a better quality of life. According to the paper titled Running as a Key Lifestyle Medicine for Longevity, “runners who were inactive in other physical activities had a 27% lower risk of death versus non-runners who were active in other physical activities.”
On top of that, the study found that runners have a 25-40% lower risk of death compared to non-runners. This figure factors in age, sex, smoking status, alcohol consumption, socioeconomic variables, body mass index and other types of physical activity.
Make Running a Part of Your Routine
With all these benefits, there’s no doubt that running can be dubbed as a “miracle drug”, and a great anti-aging cure that almost everyone has access to. All you need to do is grab your sneakers, wear comfortable clothes, and start moving your legs wherever you have the space.
Taking the first step is always the hardest, but adding it to your routine is beneficial to your overall health. Whether it’s exercise week or not, it’s never too late to start moving. Here are some simple tips to get started in building the habit of running.
Squeeze in a Jog Here and There
Making small changes in your daily movements can stack up and help. It can be either choosing the stairs over the elevator, or even short jogs to the nearest grocery store. You’ll be amazed at how far you can run after making your everyday activities more active after a few weeks.
Invite Your Friends and Family
A workout or accountability partner helps in making the workout more fun and enjoyable. You can also keep checking up with each other to see if there are lapses or problems along the way. Another option you can go for is attending classes or a club with scheduled meetups to integrate it into your schedule easily.
Track Your Progress
Create a log or running diary to keep track of your progress. Then, look back at it after a few weeks or months and see the difference in your running speed and distance. You’ll be surprised at how much has happened if you keep it up consistently!
Run and Take Care of Your Skin
Aid your efforts in taking care of yourself and your skin with exercise, while also using skincare products to look as healthy and fresh as possible.
Minenssey is a brand that utilises botanic-rich formulas that reveal your inner and outer radiant glow. They only use premium ingredients to keep your skin fully hydrated, bright, and deeply cleansed. Reduce those fine lines and wrinkles with Minenssey’s Rejuvenating Skin line, which consists of a nutritious face and neck cream, repairing eye balm, superfood facial elixir and rejuvenating facial essence.
Another brand you can rely on is Dr Lewinn’s, a brand renowned for their innovative skin treatments and anti-ageing products. Their skincare range has clinically advanced formulas that target different skin concerns, such as hydration, firmness, lines and wrinkles, and correcting skin tone and texture. Try out Dr Lewinn’s Line Smoothing Complex range to decrease the appearance of age spots and pigmentation, while evening out the complexion for a brighter and radiant you.
Besides those brands, you can also look through other beauty, lifestyle and wellness brands under Access. We have partnered with over twenty brands with the same ethos as us—providing a better quality of life for customers. From cosmetics to wines and skincare products, these brands use authentic ingredients, champion premium quality, and are always willing to embrace new technologies.